There are many free or affordable recreational activities that senior citizens can enjoy to keep them healthy and sharp.
Senior citizens tend to be left out when it comes to recreational activities. Aside from health problems that may prevent them from participating in activities, there is also the problem with necessary financial means to support their activities. This is especially true with current financial crisis of the United States where both private and nursing homes have less money to spend towards activities that benefit the seniors. Senior citizens with less income will have less time for recreational activities as the cost of living rises. However, there are some recreational activities that senior citizens can participate in that do not cost much money, if any at all.
Sports
Many senior citizens still enjoy a variety of sports as a recreational activity. There are a few sports that are able to be accommodated to senior citizens, such as bowling, golfing and swimming. The cost of bowling is very low and gives everyone of any age an opportunity to get a little work out while enjoying a couple rounds of competitive bowling, all in fun. Golfing such as professional and Put-Put Golf for senior citizens are wonderful ways to enjoy the weather and walk as they play a couple rounds of golf. This is a non-taxing sport for senior citizens as it is a leisurely activity that can be paced out to whatever pace is comfortable for each person. Light exercise on gaming systems like Wii or PlayStation is also available for people of all ages.
Games
One of the most famous games for recreational activities for senior citizens is Bingo and cards. There are many forms of card games, such as Rummy, Poker, Go Fish and Solitaire. Many nursing homes hold Bingo games with a small prize at the end for each game won. These games do not involve any physical exercise, only mental exercising skills. Senior citizens can enjoy many different forms of other games such as board games like Pictionary, Monopoly, Yatzee, Chess and Checkers. These games involve thinking skills and keep the memory fresh for senior citizens.
Camping
There are many activities that camps plan throughout the week and weekends. For some activities, there are hiking, swimming and walks in nature. Senior citizens who wish to try hiking can have this option keyed towards their age-related abilities. Many camps offer a professional guide who is able to plan small and easier hikes that are both beneficial towards health and recreation. There are many camps that offer senior citizen pool times for the more relaxed version of swimming and socializing with others. Some camps even offer swimming aerobics geared for senior citizens who wish to do some form of exercising. Many cities provide camp recreational services for senior citizens such as the Asheville Parks, Recreation & Cultural Arts Department of the city of Asheville in North Carolina as well as the city of Los Angeles' Department of Recreation & Parks which operates 27 senior citizens centers throughout the city.
Church
The church provides a place to be social and mingle with other church goers. Many opportunities come about for recreational activities at churches for the seniors. There are church dinners, outings for educational or fun activities and volunteering. Senior citizens love to volunteer because it helps them feel useful when there is not much else to do in the retirement age. Doing activities in a church gives a senior citizen time for recreational activities without the worry of costs.
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